Free Meal Planning Tools
Free meal planning tools: BMI calculator, grocery list, and personalized recipes. No signup needed. Ideal for weight loss and muscle gain.
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BMI Calculator – Nutrition Tools by AI Meal Planner
Calculate your Body Mass Index and see a healthy weight range instantly.
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Meal from Fridge – Nutrition Tools by AI Meal Planner
Generate a quick meal idea using ingredients you already have in the fridge.
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Calorie & Macro Calculator – Nutrition Tools by AI Meal Planner
Enter foods or a dish and instantly estimate calories, protein, carbs and fat. Paste a list of ingredients to get totals.
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BMR & TDEE Calculator – Daily Calorie Needs (Mifflin–St Jeor)
Estimate your BMR and Total Daily Energy Expenditure using the Mifflin–St Jeor equation with an activity multiplier.
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Starbucks Drink Nutrition Calculator
Build a Starbucks-style beverage and estimate calories and macros by size, milk, syrups, and add‑ins. Unofficial; for educational use only.